Project Warrior Podcast
The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.
Episodes
33 episodes
S4E7: The Reunion
Let's revisit some of this season's most iconic moments from Soother Guyana and Stressor Exo. And remember, keep dying to live and live for your death. ****Produced and edited by Salimah Ismail. Music is provided by
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Season 4
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Episode 7
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7:24
S4E6: LEVEL FIVE: ACCEPTANCE
Warriors, you’ve reached the final level: Acceptance. After battling your way through denial, anger, bargaining, and depression, it’s time to face the truth. But acceptance isn’t about giving up—it’s about finding peace in what is. Can you and ...
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Season 4
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Episode 6
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5:28
S4E5: LEVEL FOUR: DEPRESSION
Something's not right, Warrior. It's like your internal voices have done a complete 180. Stressor Exco has gone from energized to exhausted. The director has shifted from hopeful to hopeless. Even Soother Guyana can't help this time because her...
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Season 4
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Episode 5
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6:48
S4E4: LEVEL THREE: BARGAINING
Soother Guyana has a great idea for you, Warrior. But can she get Stressor Exco and the Director on board? ****Produced and edited by Salimah Ismail. Music is provided by htt...
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Season 4
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Episode 4
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8:31
S4E3: LEVEL TWO: ANGER
Warriors, you have reached Level 2: Anger - but you're not the only one. Can your internal voices get over their own issues to help you through this?****Produced and edited by Salimah Ismail. Music is provided by
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Season 4
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Episode 3
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5:19
S4E2: LEVEL ONE: DENIAL
Warriors, you have reached Level 1: Denial. Will you succumb to Guyana's soothing solution to ignore the fact you are going to die, or will Exco stress you out enough to confront reality?****Produced and edited by Salimah...
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Season 4
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Episode 2
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5:33
S4E1: Acknowledging Your Mortality
Warriors, it's time for you to meet Stressor Exco and Soother Guyana! Fresh from the Academy of Internal Voices, they are now getting oriented in your mind by the Director on why they need to prepare you for your mortality. ****...
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Season 4
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Episode 1
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8:00
S4E0: Dying to Live
Warriors, you will be visited by two recent graduates of the Academy of the Inner Voices. Soother Guyana and Stressor Exco. Why? Because it is your time. Time to reckon with your mortality. Because we all know how thi...
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Season 4
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Episode 0
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2:07
S3E8: The Final Transformation
You did it, Warriors!You have completed the Year of the Hummingbird and it's time for the final transformation! Comment below, what did you learn this year? What new things did you try? We hope you gained insigh...
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Season 3
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Episode 8
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6:18
S3E7: Soup & Sound & Bubbles!
Warriors, Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly? But that's not all the sounds they make. Think about all the sounds you make an...
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Season 3
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Episode 7
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9:28
S3E6: A Distance Worth Traveling
Happy August Wellness Warriors! We are in month 8 of 2023 and we can't slow down now, the Well-Beings still need our help. This month we're talking relative strength. We're talking skills. We're talking dis...
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Season 3
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Episode 6
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8:56
S3E5: Everything Includes Nothing
Warriors, what's your relationship with rest and relaxation?Is it easy?Is it difficult? Is it intentional?Is it uncomfortable?The Well-Beings are on a downward spiral of going until they drop. This month, it...
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Season 3
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Episode 5
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8:37
S3E4: Life in (our) Color
It's a beautiful world Warriors!Take a moment to reflect. What colors are you drawn to?Where do these colors show up in your life?What attracts you to your spouse? What type of scenery captivates you and why?
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Season 3
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Episode 4
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9:54
S3E3: B-E-A-G-G-R-E-S-S-I-V-E (but in a good way)
Warriors, This month, we're talking AGGRESSION.What role does aggression play in your life? How do you handle it? What healthy or unhealthy ways do you deal with aggression?The goal isn't to eliminate aggression but to m...
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Season 3
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Episode 3
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10:56
S3E2: Tap Into Tetrachromacy
Warriors, it's already April! Can you believe it? This year is already flying by. We're entering month 4 of our Hummingbird journey.Hummingbirds are tetrachromatic while humans are only trichromatic which means that humm...
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Season 3
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Episode 2
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7:45
S3E1: Free As A (Humming)Bird
Pottery? Glass blowing? Singing? Solo backpacking? Aerial yoga? Trying something new on your own can be intimidating but how are we going to grow if we don't get out of our comfort zone every once in a while??? As we kick off th...
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Season 3
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Episode 1
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7:55
Introducing Season 3: The Year of the Hummingbird
Welcome Back, Warriors!We are thrilled to have you back for another year of protecting the Well-Beings! We've noticed that the Well-Beings are getting too comfortable. They're in limbo, going through the motions day after day after day ...
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Season 3
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Episode 1
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0:59
S2E8: One Final Mission
Welcome back Warriors, I want to commend you for how hard you've worked this year! You have really made a difference for the Well-Beings and you should be proud of yourselves. With that being said, you have one final mission of 2022 and...
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Season 2
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Episode 8
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6:23
S2E7: D.E.A.R.M.A.N
Welcome back Warriors! The Well-Beings have been in conflict with each other but they're not talking about what's bothering them so nothing is getting solved. It's our job to teach the Well-Beings how to come to a resolution withou...
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Season 2
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Episode 7
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8:52
S2E6: Change is the Death of the Status Quo
Hi Warriors, Your mission this week is to help the Well-Beings prepare for inevitable change that they will experience in their lives sooner or later. It's your job to create a plan so that change isn't so scary or sudden. Being pr...
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Season 2
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Episode 6
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7:45
S2E5: A Habit of Breaking Habits
Welcome back Warrior, This month the Well-Beings are struggling because they can't seem to break their bad habits which is leading to mental decline. It's up to you to assess which habits are strengthening their wellness and which ones ...
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Season 2
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Episode 5
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9:45
S2E4: Relationships & Red Flags
Warrior, We're so glad you back because this quest is an important one. Many of the Well-Being's are getting sucked into toxicity and allowing people into their life that aren't serving them with positivity and growth. It'...
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Season 2
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Episode 4
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6:42
S2E3: The Battle of Choosing Our Battles
Welcome back Warriors!You all have been summoned to battle. The Stressors demand a fight or they're going to storm the grounds and no one will be safe. But, I'll let you in on a little secret. The Army of Stressors is lead by Ge...
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Season 2
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Episode 3
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4:54
S2E2: Authenticity vs. Oversharing
Welcome back Warriors, I have a new mission for you. In order to save the Well-Beings you need to find Authenticity. On your path you'll come across imposters that will try to deceive you into thinking they are Authenticity but they're ...
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Season 2
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Episode 2
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8:24
Introducing Season 2: Discovering the Road Less Traveled
WELCOME BACK WARRIOR!!We are so happy you decided to join us again on our quest to save the Well-Beings. Last year, you proved your fortitude during the Battle of the 7 Dimensions of Wellness. The battle may be won but the war isn't ove...
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Season 2
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Episode 1
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6:51
