Project Warrior Podcast
The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.
Project Warrior Podcast
S2E5: A Habit of Breaking Habits
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Project Passport Team - Salimah Ismail
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Season 2
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Episode 5
Welcome back Warrior,
This month the Well-Beings are struggling because they can't seem to break their bad habits which is leading to mental decline. It's up to you to assess which habits are strengthening their wellness and which ones are depleting it.
We've provided you with an assessment to track the habits of the Well-Beings and lead them to future of wellness success!
Download: My Weekly Wellness Assessment
Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com