Project Warrior Podcast

The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.

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Project Warrior Podcast

S3E1: Free As A (Humming)Bird

February 28, 2023 • Project Passport Team - Salimah Ismail • Season 3 • Episode 1

Pottery? Glass blowing? Singing? Solo backpacking? Aerial yoga?

Trying something new on your own can be intimidating but how are we going to grow if we don't get out of our comfort zone every once in a while???

As we kick off the Year of the Hummingbird, Sabriya recaps her experience going to a pottery class by herself for the very first time. She provides tips on how she overcame the fear of doing something by herself and explained how she prepared for the experience.

What new endeavor are you going to embark on this month, Warrior?

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If you are trying something new, or have a story about your own year of the hummingbird, let us know! Send a short voice message to podcast@project-passport.com and we may feature you in an upcoming episode!

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com.