Project Warrior Podcast
The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.
Project Warrior Podcast
S3E3: B-E-A-G-G-R-E-S-S-I-V-E (but in a good way)
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Project Passport Team - Salimah Ismail
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Season 3
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Episode 3
Warriors,
This month, we're talking AGGRESSION.
What role does aggression play in your life? How do you handle it? What healthy or unhealthy ways do you deal with aggression?
The goal isn't to eliminate aggression but to move through it in a healthy way.
Here's what some of our Warriors said!
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If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to podcast@project-passport.com and we may feature you in an upcoming episode!
Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com