Project Warrior Podcast

The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.

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Project Warrior Podcast

S3E7: Soup & Sound & Bubbles!

September 02, 2023 • Project Passport Team - Salimah Ismail • Season 3 • Episode 7

Warriors,

Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly? But that's not all the sounds they make.

Think about all the sounds you make and all the sounds you hear throughout the day. Sounds can make us laugh, calm our minds, make us angry, or make us dance. It's all about being intentional. Surround yourself with soothing music during your work day or make yourself giggle by screaming "bubbles." It's up to you Warriors.

So...how will you use sound today?

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If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to podcast@project-passport.com and we may feature you in an upcoming episode!

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com